The Chinese say.........if you sit on the sofa you will go rusty!

A free taster session of TAI CHI with Lynn Clothier can be experienced on Wednesday morning (19th March) 10.30am-12.30pm in Worsthorne Reading Room.  Just turn up wearing comfortable clothing

Tai Chi is for the young and old and is not strenuous but slow deep breathing exercises and movement.  .  Scientific research studies have found Tai Chi to be particularly effective for improving physical strength, balance, flexibility and cardiovascular fitness. Significantly reduced levels of stress and anxiety have also been measured in those practicing for as little as 8 weeks. Some of the many benefits gained from learning Infinite Tai Chi are: Rejuvenation, Longevity, Natural Health, Inner-Strength, Grace and Beauty. 

If enough interest is shown it will be possible to run a course of Tai Chi over a few weeks.